You've probably heard about chia seeds. Health benefits are frequently explained in terms of how you look and feel - like having far more energy or losing weight - but have you ever questioned just at what point this process commences and how it works?
The health benefits of chia begin at the cellular level. To have an understanding of why eating chia is so good for you, you must comprehend how cells work.
Cells are the foundation of life. You could consider them as the bricks from which all the human body's tissues and organs are constructed.
If the cells become unable to operate effectively, the tissues and organs are compromised. A chain reaction occurs and your physical functioning deteriorates, making you a great deal more prone to illness and injury.
Healthy cells lead to a healthy body. This translates in everyday experience to a feeling of good health.
Do you know you have around 30 trillion cells in your body? That is a lot. Every day, thousands of new cells are created to replace old cells. Your body acquires the energy to create new cells from nutrients you get in your food. In addition, nutrients also protect your cellular system from damage and help produce energy to be used by the body in many ways.
Healthy cells need a variety of vitamins and minerals. One of the best ways to get all the vitamins and minerals you require is to eat whole grains. Chia is a whole grain.
A whole grain, such as chia, contains three main parts: the germ, endosperm, and bran. The bran is the protective layer of the grain and contains 60% of the nutrients, including magnesium, phosphorus, potassium, iron, copper and manganese. All of these are absolutely necessary for healthy cells.
In a whole grain food, all three parts of the grain are present and you get the entire spectrum of vitamins and minerals. But in a refined food product, like white bread, the germ and bran are removed. Only the endosperm is left. This means your cells will not get the full range of nutrients they so desperately need to have to sustain good health.
Besides the full spectrum of vitamins, your cells need to have healthy fats, such as the omega-3 fatty acids. Chia is the largest source of omega-3 of any plant-based food. Since chia is gluten-free, you don't have to worry about allergies. And since it's a plant, you don't have to worry about that fishy taste other sources of omega-3 have. Chia is the perfect way to meet your cells needs for omega-3 fatty acids. It also has got other healthy fats, such as omega-6.
Your cells also require proteins to support healthy protective membranes. Chia possesses a high percentage of protein. This is what gives it its reputation among super-athletes. You could eat chia just before exercising, and you will enjoy a boost of long-lasting energy. You won't crash and burn, and you won't feel full or bloated. Chia is an ideal protein source for the body and for your cells.
Your cells also need anti-oxidants. Mainly because oxidation is a naturally occurring process within the body through external sources like exposure to the sun or pollution, a balance with antioxidants must exist to maintain cell well-being. Chia is a great source of antioxidants.
Studies have shown a eating plan containing antioxidants could slow the process of maturing in both the body and the brain and lessen the consequences of chronic diseases like Alzheimer's disease and muscle degeneration.
Article Source: http://www.articlesbase.com/nutrition-articles/how-chia-seeds-help-your-cells-stay-healthy-3247358.html
Friday, October 10, 2014
What Are Chia Seeds?
Chia seed comes from the plant known by the Latin botanical name of Salvia hispanica. Salvia hispanica is an annual herb that is native to Mexico, but chia herb is also grown commercially in South America as well as Australia. Chia belongs to the botanical family Labiatae or Lamiaceae, which is the mint family, and is one of the few members of that family where the seeds are the primary part of interest of the plant. Chia seed is used as food and contains Omega-3 fatty acid, and thus has garnered interest for its health benefits. You may buy chia seed from quality online bulk herb processors.
Chia seeds are also used in the interesting porous clay figures known as Chia Pets. The chia seeds are moistened and then placed on the clay figure, where the chia seeds sprout.
The chia seed is made up of approximately one-third protein, a third oil and a third soluble dietary fiber. The oil in the seed from Salvia hispanica contains two-thirds concentration of omega-3 fatty acid. The seed also contains antioxidants and amino acids. A team of Canadian doctors determined that less than a half-cup of chia approximately contains a similar amount of omega-3 oils as does a pound and a half of salmon, as much calcium as would be found in three cups of milk, and as much iron as would be available in five cups of raw spinach. Chia is also gluten free.
Chia seed can be eaten either raw or cooked. It can be taken as a supplement to add fiber and omega-3 to the diet. Ground seed is used to make a pudding or porridge, and can also be added to breads or biscuits. The seeds can be added to water or juice for a gelatinous and nutritional boost. The seeds can also be sprouted and used as an addition to sandwiches and salads.
Chia has been around for many thousands of years. The Aztecs made wide use of Salvia hispanica in their culture. The name of the seed actually comes from the Aztec word "chian," which is Aztec for "oily." The Aztecs ate the seeds of Chia as one of their primary food sources. When the Aztec priests demanded taxes and tribute to be paid, people were expected to bring the seed of chia plants as payment.
Although there is a similar plant that goes by the name of Golden Chia, that plant is not grown widely for commercial harvest. Look for a quality online dried herb provider that directly sources their chia from suppliers when you decide to buy chia seed.
Article Source: http://www.articlesbase.com/health-articles/what-is-chia-seed-1024647.html
Chia seeds are also used in the interesting porous clay figures known as Chia Pets. The chia seeds are moistened and then placed on the clay figure, where the chia seeds sprout.
The chia seed is made up of approximately one-third protein, a third oil and a third soluble dietary fiber. The oil in the seed from Salvia hispanica contains two-thirds concentration of omega-3 fatty acid. The seed also contains antioxidants and amino acids. A team of Canadian doctors determined that less than a half-cup of chia approximately contains a similar amount of omega-3 oils as does a pound and a half of salmon, as much calcium as would be found in three cups of milk, and as much iron as would be available in five cups of raw spinach. Chia is also gluten free.
Chia seed can be eaten either raw or cooked. It can be taken as a supplement to add fiber and omega-3 to the diet. Ground seed is used to make a pudding or porridge, and can also be added to breads or biscuits. The seeds can be added to water or juice for a gelatinous and nutritional boost. The seeds can also be sprouted and used as an addition to sandwiches and salads.
Chia has been around for many thousands of years. The Aztecs made wide use of Salvia hispanica in their culture. The name of the seed actually comes from the Aztec word "chian," which is Aztec for "oily." The Aztecs ate the seeds of Chia as one of their primary food sources. When the Aztec priests demanded taxes and tribute to be paid, people were expected to bring the seed of chia plants as payment.
Although there is a similar plant that goes by the name of Golden Chia, that plant is not grown widely for commercial harvest. Look for a quality online dried herb provider that directly sources their chia from suppliers when you decide to buy chia seed.
Article Source: http://www.articlesbase.com/health-articles/what-is-chia-seed-1024647.html
Chia Seeds Side Effects
Ever consider chia seeds negative effects if taken in too much and not per doctor's guidance? Chia seeds have got long list of health benefits however do not over consume without the assistance of a medical professional. If you are a cancer malignancy patient and is also taking medicines for cancer malignancy treatment, blood thinning medicine due to high blood pressure or even some other supplements, it is advisable to consult your physician for advice and ask for the actual dosage.
Usually marketers and also advertisers often over encourage especially when you are looking at health foods while customers easily believe and over eat. Clearly the right and recommended foods present more minerals, nutrition and also vitamins but always remember that anything that is consume exceedingly will not be beneficial like chia seed side effects which often do more damage than good.
So, exactly what are Chia Seeds Unwanted side effects?
If you are apt to have gastric problem, eating too much chia seed can cause stomach disruptions and may get deteriorated. This is because its high fiber content also leads to development of gas and trapped wind problem. Patients who are at present taking bloodstream thinning treatment or just been subject to operation must consult doctor before consume as chia seeds side effects may well aggravate your current situation. Studies have also shown that lower blood pressure individuals should stay away from taking chia seeds as it will certainly further decrease the diastolic blood pressure.
After consuming chia seeds if you found yourself having looseness of the bowels, watery eyes, skin scalp breakouts or virtually any swelling in any part of your system, please consult doctor right away. Some people just can't take chia seed as it cause allergy to their body. This really is one of the chia seed products side effects due to high content associated with protein that can cause adverse reactions to some people. According to medical researchers, if consume too much chia seeds especially for men will heighten the risk associated with prostate cancer.
When stirring up a glass of chia seed drink, you will observe that it soaks up water and becomes gel like and so it makes you feel very full after drinking it. It's best for people who really want to slim down so the feeling of fullness will make them eat less and also consume smaller amount. However always remember please stay well hydrated of at least 8 to 9 glass of water daily. Deficiency of water can bring about dehydration, deplete your energy and make you feel fatigued. Last but not least, we've heard about chia seeds health benefits and chia seeds side effects so you should eat infrequently and don't indulge.
Article Source: http://www.articlesbase.com/wellness-articles/chia-seeds-unwanted-effects-4584757.html
Usually marketers and also advertisers often over encourage especially when you are looking at health foods while customers easily believe and over eat. Clearly the right and recommended foods present more minerals, nutrition and also vitamins but always remember that anything that is consume exceedingly will not be beneficial like chia seed side effects which often do more damage than good.
So, exactly what are Chia Seeds Unwanted side effects?
If you are apt to have gastric problem, eating too much chia seed can cause stomach disruptions and may get deteriorated. This is because its high fiber content also leads to development of gas and trapped wind problem. Patients who are at present taking bloodstream thinning treatment or just been subject to operation must consult doctor before consume as chia seeds side effects may well aggravate your current situation. Studies have also shown that lower blood pressure individuals should stay away from taking chia seeds as it will certainly further decrease the diastolic blood pressure.
After consuming chia seeds if you found yourself having looseness of the bowels, watery eyes, skin scalp breakouts or virtually any swelling in any part of your system, please consult doctor right away. Some people just can't take chia seed as it cause allergy to their body. This really is one of the chia seed products side effects due to high content associated with protein that can cause adverse reactions to some people. According to medical researchers, if consume too much chia seeds especially for men will heighten the risk associated with prostate cancer.
When stirring up a glass of chia seed drink, you will observe that it soaks up water and becomes gel like and so it makes you feel very full after drinking it. It's best for people who really want to slim down so the feeling of fullness will make them eat less and also consume smaller amount. However always remember please stay well hydrated of at least 8 to 9 glass of water daily. Deficiency of water can bring about dehydration, deplete your energy and make you feel fatigued. Last but not least, we've heard about chia seeds health benefits and chia seeds side effects so you should eat infrequently and don't indulge.
Article Source: http://www.articlesbase.com/wellness-articles/chia-seeds-unwanted-effects-4584757.html
Top 10 Reasons You Eat Chia Seeds
Chia seeds health benefits are not the only reason I really like chia. There are many reasons to cherish this traditional superfood. Here are my top ten:
- Chia Seeds Are Healthful
Chia seeds have more omega-3 than any other plant-based food. They are overflowing with antioxidants, calcium, protein and dietary fiber. In addition, they include various other significant vitamins and minerals. - Chia Seeds Are Invigorative
Chia seeds give you a charge of energy. You may already know, it's not good to eat just before a workout. But it's tough to work out if you're too hungry. Just eat a spoonful of chia seeds and you will get energized without feeling full or bloated. - Chia Seeds Are Efficient
Forget fancy prep when you eat chia. Just eat chia seeds straight out of the bag or scatter them on top of other food. No chopping, dicing, grinding or heating required! Additionally, chia seeds possess a shelf life of five years, which means you can purchase chia in bulk and save money and time. - Chia Seeds Are Easily Digestible
Unlike flaxseed, chia seeds do not have to be ground up before you ingest them. Your body can easily metabolize chia seeds. A single serving of chia contains 7 grams of fiber, which aids in digestion. So it's good to eat chia with other foods - the chia will help you digest them. - Chia Seeds Have a Mild Flavor
Chia doesn't have an obtrusive flavor. If you chew them up by themselves, you'll realize they taste pleasantly nutty. But the taste is so subtle that when you combine them to other foods, you can't taste them at all. This means you don't have to be concerned about your family disliking them, and you can add them to literally any food without impacting the taste. Even salads! - Chia Seeds Give You Stamina
Aztec warriors and messengers used chia to sustain themselves over an entire day. Plus, the Tarahumara - a modern-day tribe of super-runners in Mexico - are able to run exceptional distances without getting fatigued, due in part to their nutritious diet of chia. - Chia Seeds Are Versatile
You can eat chia seeds raw, sprinkle them in salads or soups, add them to casseroles, bake them into breads and cakes - whatever you are cooking or baking, chia can add nutrition to it. You can even enjoy a tasty "chia fresca" when you add a spoon of white or black chia seeds to a cool lemonade. - Chia Seeds Are Straightforward to Acquire
Formerly it was very tricky to find chia seeds. Still today, you may not be able to discover them at your local grocery store, or you may realize that the prices there are just wild. Happily, the power of the internet makes it possible to add the health benefits of chia to your eating regimen no matter where you live. You can order chia online at excellent prices. - Chia Seeds Diminish Cravings
Chia seeds take in moisture because they have very high soluble fiber amounts. For that reason, they help release natural, unrefined carbohydrate energy into the bloodstream incrementally. This minimizes cravings and makes it easier to stick to good eating habits or sustain a balanced eating plan. - Chia Seeds Are Perfect Travelers
Whenever I travel by plane or other transport I take along a small package of chia. Airport food is not known for its nutritional properties, so I prefer to have my own naturally healthy option with me. Chia doesn't give off a distracting smell or entice the attention of security officials. It packs well - just be certain not to get it moist. You can hold it in your purse all day or even stick a small bag in your pocket. Chia seeds are so small and light you never notice, and you can get the health benefits whenever you like!
Benefits of Chia Seeds in Recipes
Chia seeds are a powerful origin of Omega-3 fatty acids. Furthermore they have a lot of fiber, iron, protein, healthy fats, calcium, magnesium and many other vital vitamins and minerals. These seeds are considered as superfood plus have lots of health benefits.
Delicious Methods to Incorporate Chia Seeds in Your Day-to-day Recipes
Now that you are aware of that eating chia seeds can be quite useful for your health, you cannot afford to ignore them. Still, very often people think about how to make these seeds a part of their meals. In case you also are wondering about it, allow me to share some ways you can incorporate the seeds in your breakfast or lunch plus reap their health benefits. As chia seeds have hardly any taste you can easily mix them in many preparations.
Chia Gel: If you soak these seeds in water, they swell up and turn into a gelatinous mass. After the gel forms, store it in the refrigerator and you can add three tablespoons of the gel into soups, salad dressings and sauces. Also you can consume the chia gel by itself, if you like.
Smoothies and Other Drinks
You can add chia seeds into smoothies you drink everyday in the morning. Or else, you can add them into your coffee. The mild nutty flavor of the seeds complements the coffee and will make it far more appetizing and flavorful. Alternatively, you can include the seeds in your orange or any other fruit juice.
Baked Items
You can grind chia seeds in a coffee grinder plus sprinkle the powder on muffins, bread and biscuits just before you bake them. You can moreover include the seeds in to the dough if you like. If you want an egg substitute, chia seeds work just fine. Make a gel of the seeds utilizing quarter cup of water and add one teaspoon of ground seeds to the gel as well as use it as an egg substitute in baking recipes.
As a Topping
You can add the seeds as a topping on salads or simply mix with yogurt or cottage cheese. You can in fact add it as a topping on granola, muesli or any other breakfast cereal. In fact, chia seeds are so versatile that you can sprinkle them over mac and cheese, cooked oatmeal and spaghetti too.
Make a Pudding
You can mix chia seeds with regular or non-dairy milk and make a pudding. You can add dry fruits or nuts to further enrich the taste of the pudding. The pudding looks like tapioca pudding and also is wonderful to consume.
Stir Fry
If you stir frying vegetables, you could add a couple of tablespoons of chia seeds to the stir fry. Add the seeds at the end to prevent them from turning gelatinous. You can have the veggie with some brown rice and enjoy not merely the taste, but also the health advantages of the seeds.
Try these and innovate some chia recipes of your own to reap the tremendous benefits of this superfood.
Article Source: http://www.articlesbase.com/cooking-tips-articles/benefits-of-chia-seeds-in-recipes-6537666.html
Delicious Methods to Incorporate Chia Seeds in Your Day-to-day Recipes
Now that you are aware of that eating chia seeds can be quite useful for your health, you cannot afford to ignore them. Still, very often people think about how to make these seeds a part of their meals. In case you also are wondering about it, allow me to share some ways you can incorporate the seeds in your breakfast or lunch plus reap their health benefits. As chia seeds have hardly any taste you can easily mix them in many preparations.
Chia Gel: If you soak these seeds in water, they swell up and turn into a gelatinous mass. After the gel forms, store it in the refrigerator and you can add three tablespoons of the gel into soups, salad dressings and sauces. Also you can consume the chia gel by itself, if you like.
Smoothies and Other Drinks
You can add chia seeds into smoothies you drink everyday in the morning. Or else, you can add them into your coffee. The mild nutty flavor of the seeds complements the coffee and will make it far more appetizing and flavorful. Alternatively, you can include the seeds in your orange or any other fruit juice.
Baked Items
You can grind chia seeds in a coffee grinder plus sprinkle the powder on muffins, bread and biscuits just before you bake them. You can moreover include the seeds in to the dough if you like. If you want an egg substitute, chia seeds work just fine. Make a gel of the seeds utilizing quarter cup of water and add one teaspoon of ground seeds to the gel as well as use it as an egg substitute in baking recipes.
As a Topping
You can add the seeds as a topping on salads or simply mix with yogurt or cottage cheese. You can in fact add it as a topping on granola, muesli or any other breakfast cereal. In fact, chia seeds are so versatile that you can sprinkle them over mac and cheese, cooked oatmeal and spaghetti too.
Make a Pudding
You can mix chia seeds with regular or non-dairy milk and make a pudding. You can add dry fruits or nuts to further enrich the taste of the pudding. The pudding looks like tapioca pudding and also is wonderful to consume.
Stir Fry
If you stir frying vegetables, you could add a couple of tablespoons of chia seeds to the stir fry. Add the seeds at the end to prevent them from turning gelatinous. You can have the veggie with some brown rice and enjoy not merely the taste, but also the health advantages of the seeds.
Try these and innovate some chia recipes of your own to reap the tremendous benefits of this superfood.
Article Source: http://www.articlesbase.com/cooking-tips-articles/benefits-of-chia-seeds-in-recipes-6537666.html
Subscribe to:
Posts (Atom)