Benefits of Chia Seeds in Recipes

Chia seeds are a powerful origin of Omega-3 fatty acids. Furthermore they have a lot of fiber, iron, protein, healthy fats, calcium, magnesium and many other vital vitamins and minerals. These seeds are considered as superfood plus have lots of health benefits.

Delicious Methods to Incorporate Chia Seeds in Your Day-to-day Recipes

Now that you are aware of that eating chia seeds can be quite useful for your health, you cannot afford to ignore them. Still, very often people think about how to make these seeds a part of their meals. In case you also are wondering about it, allow me to share some ways you can incorporate the seeds in your breakfast or lunch plus reap their health benefits. As chia seeds have hardly any taste you can easily mix them in many preparations.

Chia Gel: If you soak these seeds in water, they swell up and turn into a gelatinous mass. After the gel forms, store it in the refrigerator and you can add three tablespoons of the gel into soups, salad dressings and sauces. Also you can consume the chia gel by itself, if you like.

Smoothies and Other Drinks

You can add chia seeds into smoothies you drink everyday in the morning. Or else, you can add them into your coffee. The mild nutty flavor of the seeds complements the coffee and will make it far more appetizing and flavorful. Alternatively, you can include the seeds in your orange or any other fruit juice.

Baked Items

You can grind chia seeds in a coffee grinder plus sprinkle the powder on muffins, bread and biscuits just before you bake them. You can moreover include the seeds in to the dough if you like. If you want an egg substitute, chia seeds work just fine. Make a gel of the seeds utilizing quarter cup of water and add one teaspoon of ground seeds to the gel as well as use it as an egg substitute in baking recipes.

As a Topping

You can add the seeds as a topping on salads or simply mix with yogurt or cottage cheese. You can in fact add it as a topping on granola, muesli or any other breakfast cereal. In fact, chia seeds are so versatile that you can sprinkle them over mac and cheese, cooked oatmeal and spaghetti too.

Make a Pudding

You can mix chia seeds with regular or non-dairy milk and make a pudding. You can add dry fruits or nuts to further enrich the taste of the pudding. The pudding looks like tapioca pudding and also is wonderful to consume.

Stir Fry

If you stir frying vegetables, you could add a couple of tablespoons of chia seeds to the stir fry. Add the seeds at the end to prevent them from turning gelatinous. You can have the veggie with some brown rice and enjoy not merely the taste, but also the health advantages of the seeds.

Try these and innovate some chia recipes of your own to reap the tremendous benefits of this superfood.

Article Source: http://www.articlesbase.com/cooking-tips-articles/benefits-of-chia-seeds-in-recipes-6537666.html