How Chia Seeds Help Your Cells Stay Healthy

You've probably heard about chia seeds. Health benefits are frequently explained in terms of how you look and feel - like having far more energy or losing weight - but have you ever questioned just at what point this process commences and how it works?

The health benefits of chia begin at the cellular level. To have an understanding of why eating chia is so good for you, you must comprehend how cells work.

Cells are the foundation of life. You could consider them as the bricks from which all the human body's tissues and organs are constructed.

If the cells become unable to operate effectively, the tissues and organs are compromised. A chain reaction occurs and your physical functioning deteriorates, making you a great deal more prone to illness and injury.

Healthy cells lead to a healthy body. This translates in everyday experience to a feeling of good health.

Do you know you have around 30 trillion cells in your body? That is a lot. Every day, thousands of new cells are created to replace old cells. Your body acquires the energy to create new cells from nutrients you get in your food. In addition, nutrients also protect your cellular system from damage and help produce energy to be used by the body in many ways.

Healthy cells need a variety of vitamins and minerals. One of the best ways to get all the vitamins and minerals you require is to eat whole grains. Chia is a whole grain.

A whole grain, such as chia, contains three main parts: the germ, endosperm, and bran. The bran is the protective layer of the grain and contains 60% of the nutrients, including magnesium, phosphorus, potassium, iron, copper and manganese. All of these are absolutely necessary for healthy cells.

In a whole grain food, all three parts of the grain are present and you get the entire spectrum of vitamins and minerals. But in a refined food product, like white bread, the germ and bran are removed. Only the endosperm is left. This means your cells will not get the full range of nutrients they so desperately need to have to sustain good health.

Besides the full spectrum of vitamins, your cells need to have healthy fats, such as the omega-3 fatty acids. Chia is the largest source of omega-3 of any plant-based food. Since chia is gluten-free, you don't have to worry about allergies. And since it's a plant, you don't have to worry about that fishy taste other sources of omega-3 have. Chia is the perfect way to meet your cells needs for omega-3 fatty acids. It also has got other healthy fats, such as omega-6.

Your cells also require proteins to support healthy protective membranes. Chia possesses a high percentage of protein. This is what gives it its reputation among super-athletes. You could eat chia just before exercising, and you will enjoy a boost of long-lasting energy. You won't crash and burn, and you won't feel full or bloated. Chia is an ideal protein source for the body and for your cells.

Your cells also need anti-oxidants. Mainly because oxidation is a naturally occurring process within the body through external sources like exposure to the sun or pollution, a balance with antioxidants must exist to maintain cell well-being. Chia is a great source of antioxidants.

Studies have shown a eating plan containing antioxidants could slow the process of maturing in both the body and the brain and lessen the consequences of chronic diseases like Alzheimer's disease and muscle degeneration.

Article Source: http://www.articlesbase.com/nutrition-articles/how-chia-seeds-help-your-cells-stay-healthy-3247358.html