Top 10 Reasons You Eat Chia Seeds

Chia seeds health benefits are not the only reason I really like chia. There are many reasons to cherish this traditional superfood. Here are my top ten:

1. Chia Seeds Are Healthful
   
   Chia seeds have more omega-3 than any other plant-based food. They are overflowing with antioxidants, calcium, protein and dietary fiber. In addition, they include various other significant vitamins and minerals.
2. Chia Seeds Are Invigorative
   
   Chia seeds give you a charge of energy. You may already know, it's not good to eat just before a workout. But it's tough to work out if you're too hungry. Just eat a spoonful of chia seeds and you will get energized without feeling full or bloated.
3. Chia Seeds Are Efficient
   
   Forget fancy prep when you eat chia. Just eat chia seeds straight out of the bag or scatter them on top of other food. No chopping, dicing, grinding or heating required! Additionally, chia seeds possess a shelf life of five years, which means you can purchase chia in bulk and save money and time.
4. Chia Seeds Are Easily Digestible
   
   Unlike flaxseed, chia seeds do not have to be ground up before you ingest them. Your body can easily metabolize chia seeds. A single serving of chia contains 7 grams of fiber, which aids in digestion. So it's good to eat chia with other foods - the chia will help you digest them.
5. Chia Seeds Have a Mild Flavor
   Chia doesn't have an obtrusive flavor. If you chew them up by themselves, you'll realize they taste pleasantly nutty. But the taste is so subtle that when you combine them to other foods, you can't taste them at all. This means you don't have to be concerned about your family disliking them, and you can add them to literally any food without impacting the taste. Even salads!
6. Chia Seeds Give You Stamina
   
   Aztec warriors and messengers used chia to sustain themselves over an entire day. Plus, the Tarahumara - a modern-day tribe of super-runners in Mexico - are able to run exceptional distances without getting fatigued, due in part to their nutritious diet of chia.
7. Chia Seeds Are Versatile
   
   You can eat chia seeds raw, sprinkle them in salads or soups, add them to casseroles, bake them into breads and cakes - whatever you are cooking or baking, chia can add nutrition to it. You can even enjoy a tasty "chia fresca" when you add a spoon of white or black chia seeds to a cool lemonade.
8. Chia Seeds Are Straightforward to Acquire
   
   Formerly it was very tricky to find chia seeds. Still today, you may not be able to  discover them at your local grocery store, or you may realize that the prices there are just wild. Happily, the power of the internet makes it possible to add the health benefits of chia to your eating regimen no matter where you live. You can order chia online at excellent prices.
9. Chia Seeds Diminish Cravings
   
   Chia seeds take in moisture because they have very high soluble fiber amounts. For that reason, they help release natural, unrefined carbohydrate energy into the bloodstream incrementally. This minimizes cravings and makes it easier to stick to good eating habits or sustain a balanced eating plan.
10. Chia Seeds Are Perfect Travelers
    
    Whenever I travel by plane or other transport I take along a small package of chia. Airport food is not known for its nutritional properties, so I prefer to have my own naturally healthy option with me. Chia doesn't give off a distracting smell or entice the attention of security officials. It packs well - just be certain not to get it moist. You can hold it in your purse all day or even stick a small bag in your pocket. Chia seeds are so small and light you never notice, and you can get the health benefits whenever you like!

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